Matt Hogan

More about Matt Hoganโ€ฆ Iโ€™m a friend, a coach, a consciousness explorer, a traveler, a breath-work facilitator, and an active participant on a journey of Self mastery. By day, I support leaders, entrepreneurs, and executives of socially-minded organizations, helping them to accelerate their own internal change work so they can have even greater impact through their roles, presence, and within their lives. Through coaching, facilitating, teaching and other modalities, I create a space for you to design and live into the next level of yourself, while you tackle and make possible your next impossible.

The Fear of being public

As I sit here writing, I ask myself a questionโ€ฆ โ€œ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐ผ ๐‘™๐‘–๐‘˜๐‘’ ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ ๐‘คโ„Ž๐‘’๐‘› ๐ผ ๐‘ โ„Ž๐‘Ž๐‘Ÿ๐‘’ ๐‘š๐‘ฆ ๐‘ค๐‘Ÿ๐‘–๐‘ก๐‘–๐‘›๐‘”๐‘ ?โ€ Before I could actually answer that question, I took a moment and leaned back into the shoulder high chair. I thought, for a moment, about how I historically approached writing posts for Facebook, …

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The Panic Moment

Have you ever had an ๐’๐’‰ ๐’”๐’‰** moment? The kind of moment where the reality of what is about to come, or what you are about to do hits you like aโ€ฆ ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐—ป๐—ด ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฆ๐—บ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—™๐—ฎ๐—ฐ๐—ฒ ๐—ก๐—™๐—Ÿ ๐—Ÿ๐—ถ๐—ป๐—ฒ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฟ However you describe it, it can happen when we are about to.. ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฎ ๐—ป๐—ฒ๐˜„ …

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Letโ€™s Be Real. We Are Afraid of Loss.

As I was walking back to my Airbnb from the gym, listening to the bio of Oprah Winfrey, a thought crossed my mind, โ€œ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฑ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ฎ๐˜ข๐˜ด.โ€ My grandmother, a woman I adore, a woman who, has without a doubt shown what unconditional love looks like throughout my entire life, had …

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The Fear of Sharing the Truth

Yesterday I shared with the world of Facebook, one of my most vulnerable stories, an experience from my life that I was ashamed of, and hid for years. When asked about the scar on my head, with most, โ€œ๐ผ โ„Ž๐‘Ž๐‘‘ ๐‘๐‘’๐‘’๐‘› ๐‘–๐‘› ๐‘Ž ๐‘๐‘Ž๐‘Ÿ ๐‘Ž๐‘๐‘๐‘–๐‘‘๐‘’๐‘›๐‘กโ€ With others, โ€œ๐ผ ๐‘ค๐‘Ž๐‘  ๐‘š๐‘ข๐‘”๐‘”๐‘’๐‘‘โ€ And yet, Iโ€™ve always known …

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Stop Going Through the Motions

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