Tool: Connect with Your Needs

Instructions:


  1. Take a moment to consider one of the greatest challenges you are experiencing right now. It could be in your marriage, business, health, finances, or spiritually


  1. Reflect upon the needs you are attempting to have met within this situation, internally and externally.


  1. Double click on the needs that come to you by asking, “what does this need being met really offer me?” – Do this 3-4 times, until you believe you have reached the core need(s)


  1. Once you have captured the core of what needs you have and are attempting to meet, begin to brainstorm strategies that you may utilize that support feelings of clarity, balance, certainty, and confidence. 


  1. End with asking, “what are the next steps from here?”, given what you have learned



Situation/Event

Internal Need

External Need

Balanced Supporting Strategies

EX: Hiring a Team Member

EX: Time and Space


Double Click: Rest, time with family


Double Click: Connection, love, joy

EX: Growing Business


Double Click: Aligned philosophically


Double Click: Opposing Strengths and talents

EX: Internal Needs: Finding openings for time and space now, while in process to hire and train


EX: External Needs: Sharing internal and external needs with your network to find aligned fit














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