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This journey is one of exploration, of questions, of experiences and hard-won wisdom. It’s a journey of re-membering and re-connecting.

It’s my path and aspiration for us to once again feel at home within ourselves, and to bring that experience of balance, ease, and joy with us into each moment of our lives. While we support a collective change to a new experience of living.

  • All
  • Alignment
  • Confidence
  • Courage
  • Fear
  • Peace
  • Uncategorized
All
  • All
  • Alignment
  • Confidence
  • Courage
  • Fear
  • Peace
  • Uncategorized
Matt and his grandmother

The Lighthouse Effect

Growing up, my grandmother and grandfather played an important role in shaping who I am today. At 12, when my grandfather passed away from cancer, …

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Matt in the Phillipines

The Guiding Hand of Life and Mentorship

This is a photo of me from early 2018, when I was backpacking the Philippines. I met many wonderful people, and learned a lot about …

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What happens when the tension falls away?

I’ve heard people say, ‘meditation makes me anxious’. No, meditation shows you how anxious you have always been. My coach said that, and he was …

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Creating the Next Level of You

I came to the realization that my entire life has been an ongoing process of creating the ‘impossible’. When the insight hit me, I immediately …

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What if the Impossible Were Possible?

What if what we deem normal, began to seem unreasonable? What if ‘how things are’ began to take on a new light? What if what …

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The Fallacy of Legacy

Five years ago, I was fresh out of a relationship that was long overdue to end. And I was equipped with clarity that my time …

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Creating belonging is an inside job first

When I was young and in school, I don’t remember ever feeling like I belonged anywhere. I navigated the world feeling isolated and as if …

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Who do you believe yourself to be?

I’ve walked through life with an ever evolving concept of myself. At various points, I have subscribed to the tapes played in my mind, as …

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Fear can become reasonable — Choose to live an unreasonable life

“Action, in the context of consciousness, will free you.” — Frank and Matt During the early days of COVID, I spent no shortage of time …

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Living your Legacy: If we never begin, how will we ever arrive?

Recently, I guided eight business owners through a discovery process. Our focus being to uncover and begin creating their life’s legacy. The tapestry and impact …

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Where does your legacy come from?

Today I spoke with Electra Avellan, a wellness entrepreneur. Born in Venezuela, Electra moved to the United States at a young age. Her family, along …

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What happens when you consider the finite nature of your life?

It can be daunting, scary even, to consider the legacy that will be left behind when our life comes to an end. Pausing long enough …

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Less Thinking. More Moving.

In a call today I observed a coach leading a group of 100 other people. He spoke about a distinction of Movement vs Thinking, and …

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We create our life from our questions

“Ask a better question, receive a better answer” — Anonymous My favorite game to play is, ‘how can I be more curious?’. It’s a game …

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What’s the Legacy you are Creating?

“Every person has a legacy. You may not know what your impact is, and it may not be something that you can write on your …

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Choose the Experience you Want

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” — Albert Einstein How …

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What if you can do This AND That?

I have spent the past decade living into the question, “What do I need to do to become a more well rounded man and human …

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The Gift of Language

You know what I find absolutely fascinating? Words. The most used and analyzed vehicle to describe our experience of being alive. The vehicle that paints …

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