.

This journey is one of exploration, of questions, of experiences and hard-won wisdom. It’s a journey of re-membering and re-connecting.

It’s my path and aspiration for us to once again feel at home within ourselves, and to bring that experience of balance, ease, and joy with us into each moment of our lives, as we support a collective change to a new experience of living.

  • All
  • Alignment
  • Change
  • Confidence
  • Courage
  • Creating You
  • Fear
  • Peace
  • The Impossible
  • Uncategorized
All
  • All
  • Alignment
  • Change
  • Confidence
  • Courage
  • Creating You
  • Fear
  • Peace
  • The Impossible
  • Uncategorized

Dial Back The Force to Find Insight

Our life and everything in it can change in an instant. That comes by way of insight. A new sight that was not once seen. …

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In the Stillness you Find Freedom.

One of the most challenging points of growth in my life has been learning to be with myself in silence. Alone. Quiet. Sitting in a …

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My Grandmother

My Grandmother. The Change Maker

This is my grandmother. She is 99. And she is a change maker. The only problem, she has never realized it. And without that realization, …

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Avoiding death has cost me my life.

Death reminds us to appreciate life. It reminds us to slow down and see what is true. It reminds us of the preciousness of our …

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The Story of You

Yesterday I spoke with a man about the potential of me supporting and partnering with him. He’s in the midst of a catalytic turning point …

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Anchor into your gifts. Freedom exists on the other side.

Our gifts are unique to us. We each have them. Some are clear on their gifts. Some know them but struggle to speak them. Some …

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Matt and his grandmother

The Lighthouse Effect

Growing up, my grandmother and grandfather played an important role in shaping who I am today. At 12, when my grandfather passed away from cancer, …

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Matt in the Phillipines

The Guiding Hand of Life and Mentorship

This is a photo of me from early 2018, when I was backpacking the Philippines. I met many wonderful people, and learned a lot about …

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What happens when the tension falls away?

I’ve heard people say, ‘meditation makes me anxious’. No, meditation shows you how anxious you have always been. My coach said that, and he was …

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Creating the Next Level of You

I came to the realization that my entire life has been an ongoing process of creating the ‘impossible’. When the insight hit me, I immediately …

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What if the Impossible Were Possible?

What if what we deem normal, began to seem unreasonable? What if ‘how things are’ began to take on a new light? What if what …

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The Fallacy of Legacy

Five years ago, I was fresh out of a relationship that was long overdue to end. And I was equipped with clarity that my time …

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Creating belonging is an inside job first

When I was young and in school, I don’t remember ever feeling like I belonged anywhere. I navigated the world feeling isolated and as if …

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Who do you believe yourself to be?

I’ve walked through life with an ever evolving concept of myself. At various points, I have subscribed to the tapes played in my mind, as …

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Fear can become reasonable — Choose to live an unreasonable life

“Action, in the context of consciousness, will free you.” — Frank and Matt During the early days of COVID, I spent no shortage of time …

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Living your Legacy: If we never begin, how will we ever arrive?

Recently, I guided eight business owners through a discovery process. Our focus being to uncover and begin creating their life’s legacy. The tapestry and impact …

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Where does your legacy come from?

Today I spoke with Electra Avellan, a wellness entrepreneur. Born in Venezuela, Electra moved to the United States at a young age. Her family, along …

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What happens when you consider the finite nature of your life?

It can be daunting, scary even, to consider the legacy that will be left behind when our life comes to an end. Pausing long enough …

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