Matt Hogan

More about Matt Hogan… I’m a friend, a coach, a consciousness explorer, a traveler, a breath-work facilitator, and an active participant on a journey of Self mastery. By day, I support leaders, entrepreneurs, and executives of socially-minded organizations, helping them to accelerate their own internal change work so they can have even greater impact through their roles, presence, and within their lives. Through coaching, facilitating, teaching and other modalities, I create a space for you to design and live into the next level of yourself, while you tackle and make possible your next impossible.

Change Starts With a Question

Over the weekend, I had the opportunity to explore Toledo, Spain. The sight of the castle and old streets The feeling of old stones from the city walls with my hands. Hearing the sounds of feet walking across the cobblestone. I find myself full of wonder. 𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘁𝗵𝗲 𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗾𝘂𝗲𝗲𝗻 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗽𝗮𝗹𝗮𝗰𝗲 …

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The Power of Thought and Expression

Waking up feeling refreshed today, taking time to meditate and then read, I continued my morning like I always do, with a question… “𝑊ℎ𝑎𝑡’𝑠 𝑜𝑛 𝑚𝑦 𝑚𝑖𝑛𝑑 𝑎𝑛𝑑 ℎ𝑒𝑎𝑟𝑡 𝑡𝑜𝑑𝑎𝑦?” As I’m asking myself this, I pull out my journal, and I begin to write. 𝗜 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝗮𝗻𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲 𝘁𝗼 𝗺𝗶𝗻𝗱 …

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Embarrassment! What’s the Worst That Could Happen?

Two weeks ago, a close friend of mine asked me, “what has been your favorite experience so far on your travels?” 𝗜 𝗽𝗮𝘂𝘀𝗲𝗱. 𝗖𝗼𝗻𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲𝗱. And quickly had an answer. One memory stood out in particular. During my first two days in Portugal, I found myself wanting a few things that many want.. 𝗔 𝗯𝗮𝘁𝗵𝗿𝗼𝗼𝗺 𝗔 …

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Letting Go Scares the Sh** Out of Us!

𝘞𝘩𝘺 𝘪𝘴 𝘪𝘵 𝘴𝘰 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘪𝘴𝘯’𝘵 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘶𝘴? 𝘞𝘩𝘺 𝘤𝘢𝘯’𝘵 𝘸𝘦 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘸𝘦 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵? In January 2012, I could have asked myself these questions. Had I thought of them! At the time, I had just moved to Atlanta, GA and started …

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