Matt Hogan

More about Matt Hogan… I’m a friend, a coach, a consciousness explorer, a traveler, a breath-work facilitator, and an active participant on a journey of Self mastery. By day, I support leaders, entrepreneurs, and executives of socially-minded organizations, helping them to accelerate their own internal change work so they can have even greater impact through their roles, presence, and within their lives. Through coaching, facilitating, teaching and other modalities, I create a space for you to design and live into the next level of yourself, while you tackle and make possible your next impossible.

I’m Ready To Be Open. Are You?

𝐓𝐨 𝐦𝐞, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐭𝐡𝐢𝐧𝐠 𝐈’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐩𝐨𝐬𝐭𝐞𝐝… I feel my chest tighten as I finish preparing to hit post on what I wrote about tonight. What I wrote after sitting at the dinner table, reflecting on all that I have been doing, and yet, what I still want for my life. …

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What is the Life you Want to Create?

“𝑃𝑒𝑜𝑝𝑙𝑒 𝑤𝑖𝑙𝑙 𝑎𝑙𝑤𝑎𝑦𝑠 ℎ𝑎𝑣𝑒 𝑎𝑛 𝑜𝑝𝑖𝑛𝑖𝑜𝑛, 𝑏𝑢𝑡 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑙𝑖𝑣𝑒 𝑙𝑖𝑓𝑒 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜. 𝐼𝑡’𝑠 𝑣𝑒𝑟𝑦 𝑒𝑎𝑠𝑦 𝑡𝑜 𝑡𝑒𝑙𝑙 𝑜𝑡ℎ𝑒𝑟𝑠 𝑤ℎ𝑎𝑡 𝑡𝑜 𝑑𝑜, 𝑏𝑢𝑡 𝑑𝑖𝑓𝑓𝑖𝑐𝑢𝑙𝑡 𝑡𝑜 𝑖𝑚𝑝𝑙𝑒𝑚𝑒𝑛𝑡 𝑖𝑡 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓” – Preity Zinta You know, I spend an ample amount of time balancing living my life, and reflecting upon how I am …

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The Past is Not the Future. Accept Who We Once Were.

Holding on to a memory of hurting a loved one can carry with it guilt, regret, and a fractured sense of who we are. Carrying quiet messages in our mind about ourselves…. 𝗤𝘂𝗶𝗲𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝗯𝗮𝗱 𝗮𝗻𝗱 𝗱𝗶𝘀𝗵𝗼𝗻𝗲𝘀𝘁 𝗤𝘂𝗶𝗲𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝘂𝗻𝘄𝗼𝗿𝘁𝗵𝘆 𝗤𝘂𝗶𝗲𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝗮𝘆 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗼 …

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Why Must We Fight Fear?

I’ve written the headline, “𝑾𝒉𝒚 𝑴𝒖𝒔𝒕 𝒘𝒆 𝑭𝒊𝒈𝒉𝒕 𝑭𝒆𝒂𝒓?” over and over again, followed by a pause, because part of me said to discuss the topic now, another part, wait until later. When we think of “𝑓𝑒𝑎𝑟”, it has many synonyms, like 𝑎𝑛𝑥𝑖𝑒𝑡𝑦, 𝑤𝑜𝑟𝑟𝑦, 𝑢𝑛𝑒𝑎𝑠𝑒, 𝑑𝑟𝑒𝑎𝑑, 𝑐𝑜𝑛𝑐𝑒𝑟𝑛, 𝑎𝑛𝑑 𝑑𝑜𝑢𝑏𝑡. These are present in our every …

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Control. Fear’s Best Friend.

As Tony Robbins said, “𝑤𝑒 𝑎𝑟𝑒 𝑜𝑏𝑠𝑒𝑠𝑠𝑒𝑑 𝑤𝑖𝑡ℎ ℎ𝑎𝑣𝑖𝑛𝑔 𝑐𝑒𝑟𝑡𝑎𝑖𝑛𝑡𝑦, 𝑎 𝑝𝑒𝑟𝑐𝑒𝑖𝑣𝑒𝑑 𝑠𝑒𝑛𝑠𝑒 𝑜𝑓 𝑐𝑜𝑛𝑡𝑟𝑜𝑙, 𝑎𝑛𝑑 𝑦𝑒𝑡, 𝑝𝑎𝑟𝑎𝑑𝑜𝑥𝑖𝑐𝑎𝑙𝑙𝑦, 𝑤𝑒 𝑐𝑟𝑎𝑣𝑒 𝑢𝑛𝑐𝑒𝑟𝑡𝑎𝑖𝑛𝑡𝑦 (𝑠𝑢𝑟𝑝𝑟𝑖𝑠𝑒)… 𝑎𝑛𝑑 𝑜𝑓 𝑐𝑜𝑢𝑟𝑠𝑒, 𝑤𝑒 𝑜𝑛𝑙𝑦 𝑐𝑟𝑎𝑣𝑒 𝑡ℎ𝑒 𝑠𝑢𝑟𝑝𝑟𝑖𝑠𝑒𝑠 𝑤𝑒 𝑙𝑖𝑘𝑒”. When situations arise that we do not like, it often results in us trying to create even more certainty, more control, more “safety”. …

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Stop Going Through the Motions

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